Healing is Big Work

Apr 10, 2024

Healing is lifelong work.
Healing involves layers and more layers.
Healing requires many modalities.
Healing sometimes feels like a full-time job.

Healing is riding the waves.
Healing is pushing the big heavy boulders up the big ass hill.
Healing is breaking down the walls we painstakingly built up.
Healing is putting boundaries in place.
Healing makes us stronger.

Healing can be painful.
Healing can feel really lonely.
Healing is slow.
Healing makes us better humans.

Healing is forgiving ourselves and others.
Healing is connecting to the deepest parts of ourselves.
Healing is loving the deepest parts of ourselves.
Healing is loving all parts of ourselves.
Healing is love.

Healing is unlearning, relearning and learning anew.
Healing is surrender.
Healing is allowing.
Healing is letting go.
Healing is growth.

Healing is vital.
Healing is saying goodbye.
Healing is welcoming in and saying hello.
Healing is a legacy.

Healing looks different for everyone.
Healing opens our heart.
Healing changes our mind.
Healing is good for our wellbeing.
Healing is healthcare.

Healing makes us laugh.
Healing makes us cry.
Healing makes us scream.
Healing makes us experience life and all it has to offer.
Healing is joyful.

Healing is for everyone.
Healing reminds us we are not broken, and that we never were.
Healing is beautiful.
Healing is worth it all.
Healing creates space, space to breathe, space to move, space to live, space to love.

Healing is Big Work.

Until next time friends. I cherish you and I am celebrating you.

1 Comment

  1. Melissa, this is beautiful and all so true! Thank you for sharing your creativity and heart!

Related posts:

A Morning Routine – How to Get out of Bed Earlier

A Morning Routine – How to Get out of Bed Earlier

You may have heard about the importance of a good morning routine before. How to set yourself up for success. How a morning routine is essential for productivity and focus. A routine is simply the little habits you do not have to think about. Building a habitual...

Intentional Ritual – Journaling

Intentional Ritual – Journaling

There is POWER in journaling One of my most treasured rituals is journaling. There was a time however that journaling felt completely overwhelming to me. I admit I have perfectionistic qualities and the thought of having an "imperfect" written journal was just too...

Melissa Garcia is the founder of Roots to Wings Collective, a 300-hour certified yoga teacher, and an eternal optimist. Melissa holds space for connection, creativity, and celebration, through movement, meditation, energy work, and intentional rituals. She believes in magic and that there is no such thing as too much glitter!

Follow Melissa here or on her social media channels:

Free Journaling Prompts

Journaling is Expansive!

Download here