Free Journaling Prompts

An Intentional Ritual Made Simple

Connecting pen to paper creates a magnetic energy between the mind and body. Several studies have shown the benefits of journaling on our mental, emotional, and even physical health.

The benefits are Expansive! A few of my personal favorites and the reason I love journaling as an intentional ritual include:

  • Emotional Release and Processing
  • Stress Management
  • Increased Creativity and Inspiration
  • Reduction of Brain Fog and Racing Thoughts
  • Deeper Connection to Self

You will find monthly reflection questions and some fun journal prompts to assist you in creating a journal practice of your own. ENJOY!

Yoga instructor, Melissa Garcia, in a field laughing

Download free journaling prompts

After submitting this form, you will be redirected to the journal prompts download in a new window and will also receive them by email. By signing up for these journal prompts you will also receive the Roots to Wings Collective newsletter where I share more insights, links, class and workshop schedules and extra value with our community. I promise to not crowd your inbox and you can unsubscribe at anytime. I am so grateful to have you join the collective.