Dear Beautiful Soul – A Meditation

Feb 28, 2024

Inhale. Exhale.

It is time to rest. There is nothing to do now but enjoy the stillness. Let your breath come and go…come and go. Notice your life force slowly and intentionally filling your body with love and energy. Allow complete and total nourishment.

Inhale. Exhale.

Grow a little heavier with each exhale and feel yourself melt. Allow your body to release and rest in the confidence of full support from mother earth.  You are safe and this time is yours.

Inhale. Exhale.

Place your hands on your heart and on your belly. Feel each heartbeat. Feel your belly rise and fall with each breath.
Dear beautiful soul you are here for a reason. As you rest in this moment allow yourself to receive and release.

Beathe in Love. Breathe out Love.
Breath in Vitality. Breathe out Vitality.
Breathe in Peace. Breathe out Peace.
Breathe in Clarity. Breathe out Clarity.
Breathe in Strength. Breathe out Strength.
Breathe in Power. Breathe out Power.
Breathe in Self-Worth. Breathe out Self-Worth.
Breathe in Beauty and Wonder. Breathe out Beauty and Wonder.
Breathe in Forgiveness. Breathe out Forgiveness.
Breathe in Acceptance. Breathe out Acceptance.
Breathe in Joy. Breathe out Joy.
Breathe in Love. Breathe out Love.

Inhale. Exhale.

Dear Beautiful Soul. You are a legacy. The world is a better place because of you. Your voice is necessary. Your energy is vibrant and contagious. You are worthy just as you are right now in this exact moment. You are more than enough. You have everything you need. You are a light, and the world is waiting for you.
 

Inhale.  Exhale.

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