Yoga

A Morning Routine – How to Get out of Bed Earlier

A Morning Routine – How to Get out of Bed Earlier

You may have heard about the importance of a good morning routine before. How to set yourself up for success. How a morning routine is essential for productivity and focus. A routine is simply the little habits you do not have to think about. Building a habitual...

Healing is Big Work

Healing is Big Work

Healing is lifelong work. Healing involves layers and more layers. Healing requires many modalities. Healing sometimes feels like a full-time job. Healing is riding the waves. Healing is pushing the big heavy boulders up the big ass hill. Healing is breaking down the...

Dear Beautiful Soul – A Meditation

Dear Beautiful Soul – A Meditation

Inhale. Exhale. It is time to rest. There is nothing to do now but enjoy the stillness. Let your breath come and go...come and go. Notice your life force slowly and intentionally filling your body with love and energy. Allow complete and total nourishment. Inhale....

Celebrating World Cancer Day

Celebrating World Cancer Day

With Love and Acknowledgment For those who have lost the battle, those who are continuing the battle, those that are LIVING and those that have been left behind. I honor you.  I am a person left behind after my dad and my mom passed away from cancer. Here are a few...

Gentle January and The Art of Doing Nothing

Gentle January and The Art of Doing Nothing

Ah January It's the first month of a New bright and shiny Year. It holds excitement and a whole lot of expectation. If like me you love a new beginning, a fresh start and all the hopes and dreams that can hold then January can feel exceptionally exciting and full of...

Life Lesson and the Best Souvenir

Life Lesson and the Best Souvenir

I just got home from an epic, first in my life trip to EUROPE! Croatia to be exact and before I go any further, I encourage YOU ALL to go!  The crazy part? I went all my myself. I learned a valuable life lesson while away and brought home the best souvenir.  Let's...

Legacy: A Choice to Carry On

Legacy: A Choice to Carry On

Have you ever thought about your Legacy? What you will pass on, what will be remembered, what will be carried on long after you have left this earth. It is a weighty thought. It is one I hadn't given much thought to until I became a legacy myself. After losing both of...