wellness

A Morning Routine – How to Get out of Bed Earlier

A Morning Routine – How to Get out of Bed Earlier

You may have heard about the importance of a good morning routine before. How to set yourself up for success. How a morning routine is essential for productivity and focus. A routine is simply the little habits you do not have to think about. Building a habitual...

Intentional Ritual – Journaling

Intentional Ritual – Journaling

There is POWER in journaling One of my most treasured rituals is journaling. There was a time however that journaling felt completely overwhelming to me. I admit I have perfectionistic qualities and the thought of having an "imperfect" written journal was just too...

Healing is Big Work

Healing is Big Work

Healing is lifelong work. Healing involves layers and more layers. Healing requires many modalities. Healing sometimes feels like a full-time job. Healing is riding the waves. Healing is pushing the big heavy boulders up the big ass hill. Healing is breaking down the...

Dear Beautiful Soul – A Meditation

Dear Beautiful Soul – A Meditation

Inhale. Exhale. It is time to rest. There is nothing to do now but enjoy the stillness. Let your breath come and go...come and go. Notice your life force slowly and intentionally filling your body with love and energy. Allow complete and total nourishment. Inhale....

Celebrating World Cancer Day

Celebrating World Cancer Day

With Love and Acknowledgment For those who have lost the battle, those who are continuing the battle, those that are LIVING and those that have been left behind. I honor you.  I am a person left behind after my dad and my mom passed away from cancer. Here are a few...