self worth

Intentional Ritual – Journaling

Intentional Ritual – Journaling

There is POWER in journaling One of my most treasured rituals is journaling. There was a time however that journaling felt completely overwhelming to me. I admit I have perfectionistic qualities and the thought of having an "imperfect" written journal was just too...

Healing is Big Work

Healing is Big Work

Healing is lifelong work. Healing involves layers and more layers. Healing requires many modalities. Healing sometimes feels like a full-time job. Healing is riding the waves. Healing is pushing the big heavy boulders up the big ass hill. Healing is breaking down the...

Dear Beautiful Soul – A Meditation

Dear Beautiful Soul – A Meditation

Inhale. Exhale. It is time to rest. There is nothing to do now but enjoy the stillness. Let your breath come and go...come and go. Notice your life force slowly and intentionally filling your body with love and energy. Allow complete and total nourishment. Inhale....