Ritual

A Morning Routine – How to Get out of Bed Earlier

A Morning Routine – How to Get out of Bed Earlier

You may have heard about the importance of a good morning routine before. How to set yourself up for success. How a morning routine is essential for productivity and focus. A routine is simply the little habits you do not have to think about. Building a habitual...

Intentional Ritual – Journaling

Intentional Ritual – Journaling

There is POWER in journaling One of my most treasured rituals is journaling. There was a time however that journaling felt completely overwhelming to me. I admit I have perfectionistic qualities and the thought of having an "imperfect" written journal was just too...

Dear Beautiful Soul – A Meditation

Dear Beautiful Soul – A Meditation

Inhale. Exhale. It is time to rest. There is nothing to do now but enjoy the stillness. Let your breath come and go...come and go. Notice your life force slowly and intentionally filling your body with love and energy. Allow complete and total nourishment. Inhale....

Gentle January and The Art of Doing Nothing

Gentle January and The Art of Doing Nothing

Ah January It's the first month of a New bright and shiny Year. It holds excitement and a whole lot of expectation. If like me you love a new beginning, a fresh start and all the hopes and dreams that can hold then January can feel exceptionally exciting and full of...

Feel Good this Holiday Season: Tips with a Twist

Feel Good this Holiday Season: Tips with a Twist

The Holidays are HERE! It is the season where everything here on the internet is about holiday gift guides and holiday diets.  All the advice about how not to gain weight and where to spend your money this holiday season.  While I love a good health hack and I am...

Life Lesson and the Best Souvenir

Life Lesson and the Best Souvenir

I just got home from an epic, first in my life trip to EUROPE! Croatia to be exact and before I go any further, I encourage YOU ALL to go!  The crazy part? I went all my myself. I learned a valuable life lesson while away and brought home the best souvenir.  Let's...

Back to School – Reflection, Routine and Celebration

Back to School – Reflection, Routine and Celebration

It's Back to School Time Today marks the first day of school in our household. We have a seventh grader! Maybe you have heard the age-old saying... "The days are long, and the years are short" and boy oh boy does that ring true!  Every single year as I drive away from...