My Story

Intentional Ritual – Journaling

Intentional Ritual – Journaling

There is POWER in journaling One of my most treasured rituals is journaling. There was a time however that journaling felt completely overwhelming to me. I admit I have perfectionistic qualities and the thought of having an "imperfect" written journal was just too...

Life Lesson and the Best Souvenir

Life Lesson and the Best Souvenir

I just got home from an epic, first in my life trip to EUROPE! Croatia to be exact and before I go any further, I encourage YOU ALL to go!  The crazy part? I went all my myself. I learned a valuable life lesson while away and brought home the best souvenir.  Let's...

Legacy: A Choice to Carry On

Legacy: A Choice to Carry On

Have you ever thought about your Legacy? What you will pass on, what will be remembered, what will be carried on long after you have left this earth. It is a weighty thought. It is one I hadn't given much thought to until I became a legacy myself. After losing both of...

A Legacy of Celebration, Nurture and Adventure

A Legacy of Celebration, Nurture and Adventure

Reflecting on a legacy left behind It's been almost 3 years since my mom passed away. It is so hard to believe it has been that long and not long at all at the same time. There are pictures of her all over my home. Of her laughing, of her with my daughter, her pride...

A Legacy of Humor, Joy, and Love

A Legacy of Humor, Joy, and Love

Reflecting on a legacy left behind I spoke with a family member recently, reminiscing about my dad. It's been 8 years since he passed away. It is  so hard to believe it has been that long. I re-read his eulogy and while the tears fell, I noticed I also felt immense...

Back to School – Reflection, Routine and Celebration

Back to School – Reflection, Routine and Celebration

It's Back to School Time Today marks the first day of school in our household. We have a seventh grader! Maybe you have heard the age-old saying... "The days are long, and the years are short" and boy oh boy does that ring true!  Every single year as I drive away from...

Grief: A Beast and A Beauty

Grief: A Beast and A Beauty

It happens to us all Having been through a fair share, I get asked a lot about grief and the grieving process. What it looks like, how to manage it, how to heal…

Yoga: A Love Story

Yoga: A Love Story

Yoga is something I have always been drawn to. I had a desire to dive deep, to really learn what this beautiful twisty workout was all about, to grow and also to learn how to do a handstand—if I am being totally honest.