Legacy

Dear Beautiful Soul – A Meditation

Dear Beautiful Soul – A Meditation

Inhale. Exhale. It is time to rest. There is nothing to do now but enjoy the stillness. Let your breath come and go...come and go. Notice your life force slowly and intentionally filling your body with love and energy. Allow complete and total nourishment. Inhale....

Feel Good this Holiday Season: Tips with a Twist

Feel Good this Holiday Season: Tips with a Twist

The Holidays are HERE! It is the season where everything here on the internet is about holiday gift guides and holiday diets.  All the advice about how not to gain weight and where to spend your money this holiday season.  While I love a good health hack and I am...

Legacy: A Choice to Carry On

Legacy: A Choice to Carry On

Have you ever thought about your Legacy? What you will pass on, what will be remembered, what will be carried on long after you have left this earth. It is a weighty thought. It is one I hadn't given much thought to until I became a legacy myself. After losing both of...

A Legacy of Celebration, Nurture and Adventure

A Legacy of Celebration, Nurture and Adventure

Reflecting on a legacy left behind It's been almost 3 years since my mom passed away. It is so hard to believe it has been that long and not long at all at the same time. There are pictures of her all over my home. Of her laughing, of her with my daughter, her pride...

A Legacy of Humor, Joy, and Love

A Legacy of Humor, Joy, and Love

Reflecting on a legacy left behind I spoke with a family member recently, reminiscing about my dad. It's been 8 years since he passed away. It is  so hard to believe it has been that long. I re-read his eulogy and while the tears fell, I noticed I also felt immense...