Intention

A Morning Routine – How to Get out of Bed Earlier

A Morning Routine – How to Get out of Bed Earlier

You may have heard about the importance of a good morning routine before. How to set yourself up for success. How a morning routine is essential for productivity and focus. A routine is simply the little habits you do not have to think about. Building a habitual...

Gentle January and The Art of Doing Nothing

Gentle January and The Art of Doing Nothing

Ah January It's the first month of a New bright and shiny Year. It holds excitement and a whole lot of expectation. If like me you love a new beginning, a fresh start and all the hopes and dreams that can hold then January can feel exceptionally exciting and full of...