health

Intentional Ritual – Journaling

Intentional Ritual – Journaling

There is POWER in journaling One of my most treasured rituals is journaling. There was a time however that journaling felt completely overwhelming to me. I admit I have perfectionistic qualities and the thought of having an "imperfect" written journal was just too...

Healing is Big Work

Healing is Big Work

Healing is lifelong work. Healing involves layers and more layers. Healing requires many modalities. Healing sometimes feels like a full-time job. Healing is riding the waves. Healing is pushing the big heavy boulders up the big ass hill. Healing is breaking down the...

Celebrating World Cancer Day

Celebrating World Cancer Day

With Love and Acknowledgment For those who have lost the battle, those who are continuing the battle, those that are LIVING and those that have been left behind. I honor you.  I am a person left behind after my dad and my mom passed away from cancer. Here are a few...