Growth

Healing is Big Work

Healing is Big Work

Healing is lifelong work. Healing involves layers and more layers. Healing requires many modalities. Healing sometimes feels like a full-time job. Healing is riding the waves. Healing is pushing the big heavy boulders up the big ass hill. Healing is breaking down the...

Celebrating World Cancer Day

Celebrating World Cancer Day

With Love and Acknowledgment For those who have lost the battle, those who are continuing the battle, those that are LIVING and those that have been left behind. I honor you.  I am a person left behind after my dad and my mom passed away from cancer. Here are a few...

Gentle January and The Art of Doing Nothing

Gentle January and The Art of Doing Nothing

Ah January It's the first month of a New bright and shiny Year. It holds excitement and a whole lot of expectation. If like me you love a new beginning, a fresh start and all the hopes and dreams that can hold then January can feel exceptionally exciting and full of...

Feel Good this Holiday Season: Tips with a Twist

Feel Good this Holiday Season: Tips with a Twist

The Holidays are HERE! It is the season where everything here on the internet is about holiday gift guides and holiday diets.  All the advice about how not to gain weight and where to spend your money this holiday season.  While I love a good health hack and I am...

Life Lesson and the Best Souvenir

Life Lesson and the Best Souvenir

I just got home from an epic, first in my life trip to EUROPE! Croatia to be exact and before I go any further, I encourage YOU ALL to go!  The crazy part? I went all my myself. I learned a valuable life lesson while away and brought home the best souvenir.  Let's...

A Legacy of Humor, Joy, and Love

A Legacy of Humor, Joy, and Love

Reflecting on a legacy left behind I spoke with a family member recently, reminiscing about my dad. It's been 8 years since he passed away. It is  so hard to believe it has been that long. I re-read his eulogy and while the tears fell, I noticed I also felt immense...