Grief

Intentional Ritual – Journaling

Intentional Ritual – Journaling

There is POWER in journaling One of my most treasured rituals is journaling. There was a time however that journaling felt completely overwhelming to me. I admit I have perfectionistic qualities and the thought of having an "imperfect" written journal was just too...

Celebrating World Cancer Day

Celebrating World Cancer Day

With Love and Acknowledgment For those who have lost the battle, those who are continuing the battle, those that are LIVING and those that have been left behind. I honor you.  I am a person left behind after my dad and my mom passed away from cancer. Here are a few...

Life Lesson and the Best Souvenir

Life Lesson and the Best Souvenir

I just got home from an epic, first in my life trip to EUROPE! Croatia to be exact and before I go any further, I encourage YOU ALL to go!  The crazy part? I went all my myself. I learned a valuable life lesson while away and brought home the best souvenir.  Let's...

Legacy: A Choice to Carry On

Legacy: A Choice to Carry On

Have you ever thought about your Legacy? What you will pass on, what will be remembered, what will be carried on long after you have left this earth. It is a weighty thought. It is one I hadn't given much thought to until I became a legacy myself. After losing both of...

Grief: A Beast and A Beauty

Grief: A Beast and A Beauty

It happens to us all Having been through a fair share, I get asked a lot about grief and the grieving process. What it looks like, how to manage it, how to heal…

Yoga: A Love Story

Yoga: A Love Story

Yoga is something I have always been drawn to. I had a desire to dive deep, to really learn what this beautiful twisty workout was all about, to grow and also to learn how to do a handstand—if I am being totally honest.